Psychotherapy Services

Reduce Distress Hover or tap to learn more

Reduce Distress

Evidence-based psychotherapy can help reduce symptoms of anxiety, depression, stress, and other forms of emotional distress. Therapy can help difficult thoughts and feelings become more manageable over time.

Regulate Difficult Emotions Hover or tap to learn more

Regulate Difficult Emotions

Therapy can strengthen your ability to notice, understand, and respond to emotions without becoming overwhelmed by them. The goal is not to eliminate emotion, but to develop more flexible and effective ways of managing it.

Build Coping Skills Hover or tap to learn more

Build Coping Skills

Evidence-based therapy can build practical skills for managing challenges outside the therapy room, including reframing unhelpful thinking, problem-solving, approaching difficult situations, and responding more effectively to stress.

Function Better Day-to-Day Hover or tap to learn more

Function Better Day-to-Day

Progress is about more than reducing symptoms. Therapy can support functioning at school, work, home, and within daily routines by reducing the ways emotional difficulties interfere with everyday life.

Strengthen Relationships Hover or tap to learn more

Strengthen Relationships

Therapy can help you identify interpersonal patterns, communicate more effectively, establish healthier boundaries, and navigate conflict in ways that support stronger and more meaningful connections.

Improve Wellbeing Hover or tap to learn more

Improve Wellbeing

Effective therapy can contribute to greater wellbeing and quality of life, helping you spend less energy managing distress and more energy engaging with the relationships, goals, and experiences that matter to you.

“You can’t go back and change the beginning, but you can start where you are and change the ending”

— C.S. Lewis

Positive Therapeutic Outcomes

Adolescents

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Young Adults

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Parenting Consultations

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Student Access Therapy

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Adolescents and Young Adults

Adolescence and young adulthood can bring significant changes, pressures, and uncertainty. Rewrite Psychotherapy offers a supportive, non-judgmental space to navigate anxiety, stress, self-esteem, relationships, trauma, and life transitions while developing practical skills for meaningful change.

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Parenting Consultations

Parenting consultations offer short-term support over 1–10 sessions for caregivers navigating behavioural and emotional challenges with children of all ages. Receive practical, evidence-based strategies, personalized resources, and guidance to better understand your child’s needs, strengthen your relationship, and create meaningful change at home.

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The Student Access Therapy Program is available to post-secondary students living in Ontario who do not have psychotherapy coverage through a parent or guardian’s insurance plan and would otherwise experience financial barriers to accessing therapy.
A limited number of spaces are available each academic term. If the program is currently full, interested students may request to be added to the waitlist.
This program provides short-term, virtual psychotherapy and may not be appropriate for individuals experiencing an acute mental health crisis or requiring specialized or higher-intensity treatment. Eligibility and clinical fit will be discussed during an initial consultation.
Every student deserves care that appropriately meets their needs. If this program is not the right fit, we will be happy to recommend alternative services or resources whenever possible.
The program includes eight weekly/bi-weekly, 50-minute virtual sessions. Together, we’ll identify your goals and use evidence-based strategies tailored to your needs, strengths, and current circumstances.
Sessions are offered at a reduced rate of $80 each. To support consistency and progress, sessions take place weekly or bi-weekly. The regular cancellation and missed-appointment policies apply, and missed sessions may count toward the eight-session program.
Please fill the application form below. Rewrite Psychotherapy should reach back out within 24-48 hours to confirm the status of your application. Should there be availability, we will set up an initial meet and greet at your earliest convenience.

Therapy should feel within reach—even on a student budget. The Student Access Therapy Program offers post-secondary students across Ontario eight virtual therapy sessions at a reduced rate, creating space to work through life’s challenges with compassionate, practical support.