Helping You Rewrite What Comes Next
At Rewrite Psychotherapy, we provide compassionate, evidence-based virtual psychotherapy for adolescents and young adults across Ontario. Whether you're navigating life transitions, relationship challenges, anxiety, depression, neurodevelopmental differences, or simply feeling stuck, therapy can provide a supportive space to explore your experiences and create meaningful change. Together, we'll work to rewrite unhelpful patterns, build resilience, and help you move toward a life that feels more authentic, connected, and fulfilling.
Why Choose Rewrite?
Evidence-Based Care
Compassionate care grounded in current psychological research. We draw from evidence-based approaches such as CBT, DBT, and other proven therapeutic modalities to tailor treatment to your unique needs, helping you create meaningful, lasting change.
Inclusive & Affirming
We are committed to creating a safe, respectful, and affirming space where your identity, culture, values, and lived experiences are honoured. Everyone deserves to feel seen, supported, and accepted just as they are.
Collaborative Care
Therapy is a partnership. Together, we'll work toward your goals in a warm, supportive environment where compassion, curiosity, and collaboration guide every step of the process.
Our Services
Adolescents and Young Adults
At Rewrite Psychotherapy, we believe that everyone deserves access to compassionate, evidence-based mental health care. Whether you are seeking support for yourself or your child, our approach combines research-informed therapies, including Cognitive Behavioural Therapy (CBT), with genuine warmth, empathy, and collaboration. We tailor each session to the unique needs of adolescents, young adults, and families across Ontario, helping clients build practical skills, strengthen resilience, and create meaningful, lasting change.
Parenting Consultations
Parenting can be rewarding, but it can also feel overwhelming when your child is struggling. Our Parenting Consultations provide compassionate, evidence-based guidance to help you better understand your child's emotions, behaviours, and developmental needs. Drawing from current research and practical parenting strategies, we work collaboratively with you to strengthen your confidence, improve family relationships, and create realistic, effective approaches that support your child's wellbeing at home and beyond.
Student Access Therapy Program
We believe that financial barriers should never prevent students from accessing quality mental health care. The Student Access Therapy Program provides eligible post-secondary students with eight structured psychotherapy sessions at a reduced rate, combining evidence-based care with practical support. Together, we'll build coping skills, strengthen resilience, and help you navigate life's challenges in a way that is both meaningful and financially accessible.
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Book your complimentary 15-minute phone consultation.
This introductory call is an opportunity to connect with your therapist, share what brings you to therapy, discuss your goals, and learn more about Rewrite's evidence-based approach. Together, we'll determine whether our services are the right fit for your needs and answer any questions you may have before getting started.
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Schedule your Initial Assessment.
The next step is booking your 50-minute Initial Assessment, conducted securely by video or telephone. During this session, your therapist will take the time to learn about your experiences, current concerns, strengths, and goals. Together, you'll begin developing a personalized, evidence-based treatment plan tailored to your unique needs and what you hope to achieve through therapy.
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Begin Your Therapy Journey.
Once your Initial Assessment is complete, you'll begin working toward your goals through ongoing therapy sessions tailored to your unique needs. Together, you and your therapist will build practical skills, explore unhelpful patterns, and work toward meaningful, lasting change using evidence-based approaches. For your convenience, appointments can be booked, rescheduled, or cancelled anytime through our secure Jane client portal.
What To Expect
Meet Your Therapist
Hi! I'm Sophi, a Registered Psychotherapist passionate about supporting adolescents, young adults, and families as they navigate life's challenges. At Rewrite, I strive to create a warm, collaborative, and affirming space where clients feel heard, supported, and empowered to create meaningful change. Drawing from evidence-based approaches, we'll work together to build on your strengths and help you move toward a life that feels more authentic, connected, and fulfilling.
I'm so honoured you've found your way to Rewrite. If you'd like to learn more about my background, experience, and therapeutic approach, I'd love to invite you to explore my profile below.
